Popping Fresh Barbecue Cups Recipe
3/4 lb ground beef, lean
1 tbsp onion, minced
2 tbsp brown sugar
12 biscuits, *
1/2 cup barbecue sauce, **
3/4 cup cheddar, sharp, shredded
* Use 1 8-oz tube of store bought biscuits, or your favorite 12
biscuit ** Use store bought sauce or your favorite recipe.
++++++++++++++++++ In a skillet brown the ground beef and then drain
off the excess fat. Add the bbq sauce, onion and brown sugar and set
aside. Separate the biscuit dough into 12 pieces and place one in
each of 12 ungreased muffin cups, pressing the dough up the sides to
the edge of the cup. Spoon the mixture into the cups and sprinkle
with the shredded Cheddar Cheese. Bake in a preheated 400 degrees F.
oven for 12 minutes. Serve hot. VARIATIONS: Use 1 13-oz can of chili
beans in place of the meat mixture (or 1 13-oz can of baked beans,
and frankfurters or hot dogs that have been cut into pieces) in place
of the meat mixture. You can also add green bell pepper or a hot
pepper to the above recipe with good results.
to BBQ Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carb diet pointers:
* Know what is in your food
Don't believe the food label that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Some are only a little lowered and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Use reduced carb chocolate bars for cookies and muffins.
If you have converted your favorite chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to put in those high carbohydrate chocolate chips. Break up a reduced carb choccie bar into tiny chunks and use that as an alternative.
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Popping Fresh Barbecue Cups Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on overpriced recipe cookery books or pricey meals in posh eating establishments, just locate & print the recipe that you have chosen and start preparing a good meal to amaze your friends in the convenience of your own kitchen