Pungent Bbq Sauce Recipe
Recipe
Ingredients
1 cup olive oil
6 cl garlic, chopped
1 cup onion, minced
1 cup green pepper, minced
1 cup tomatos peeled and chopped
2 celery, minced
2 tbsp red win vinegar
2 tsp pepper
1 tbsp basil
1 tbsp chili powder
1/4 cup parsley, chopped
1 cup red wine
1 cup beef stock
1 cup tomato puree
1 1/2 tsp salt
Recipe
Preparation
Saute the garlic in the oil until browned and almost crisp. Add the
onions and cook until tender but not browned. Add green pepper,
tomatos, celery, basil, chili powder, stock and vinegar. Cover and
let simmer for 40 min., then run the mixture through a blender or
food processor. Add the remaining ingredients and simmer for at least
10 min., the longer this sauce simmers the better it makes it.
To serve this sauce can be used either hot or cold for basting or
serving on the table. Makes 5 1/2 cups and can be stored in the
refrigerator covered.
Servings:
1
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The argument against reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Although there is some evidence that indicates that low carbohydrate diets can help elimate surplus fat, some of this evidence has resulted in many arguments between nutrition experts, and their safety has been the cause of great debate
Eliminating carbs may mean missing out on required nutrients from healthy foods which must be part of any sensible diet, particularly those obtained from vegetables, fruits and whole grains.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
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