Pungent Bbq Sauce Recipe
1 cup olive oil
6 cl garlic, chopped
1 cup onion, minced
1 cup green pepper, minced
1 cup tomatos peeled and chopped
2 celery, minced
2 tbsp red win vinegar
2 tsp pepper
1 tbsp basil
1 tbsp chili powder
1/4 cup parsley, chopped
1 cup red wine
1 cup beef stock
1 cup tomato puree
1 1/2 tsp salt
Saute the garlic in the oil until browned and almost crisp. Add the
onions and cook until tender but not browned. Add green pepper,
tomatos, celery, basil, chili powder, stock and vinegar. Cover and
let simmer for 40 min., then run the mixture through a blender or
food processor. Add the remaining ingredients and simmer for at least
10 min., the longer this sauce simmers the better it makes it.
To serve this sauce can be used either hot or cold for basting or
serving on the table. Makes 5 1/2 cups and can be stored in the
to BBQ Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carbohydrate diet tips:
* Don't forget the fiber
Cutting the carbohydrates in your diet usually leads to fiber reduction also. Look out for reduced carb recipes that are rich in fiber to redress this.
* Use reduced carbohydrate chocolate bars for cookies and muffins.
If you have taken the time to convert your tasty chocolate chip cookie or chocolate muffins recipe using soya flour, it would be crazy to put in those high carbohydrate full-sugar chocolate. Break up a reduced carbohydrate choccie bar into little pieces and use that as an alternative.
Superfoods containing lycopene
(includes guava, papaya & tomato sauce)
The nutrient lypcopene is a natural coloring agent and part of the same group of phytochemicals as carotene. This chemical is responsible for the dark red color of some fruit and vegetables.
Fortunately, unlike many other nutritional compounds, lycopene is not damaged if it is cooked, instead it is in actuality improved by going through the cooking process.
Its most important theraputic value is that it acts as an antioxidant and seems to be an asset in the battle to reduce the probabilty of cancer.
Lycopene is the most efficacious quencher of singlet oxygen, which is associated with skin aging. It's also thought to block the progression of atherosclerosis.
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