Pungent Bbq Sauce Recipe
1 cup olive oil
6 cl garlic, chopped
1 cup onion, minced
1 cup green pepper, minced
1 cup tomatos peeled and chopped
2 celery, minced
2 tbsp red win vinegar
2 tsp pepper
1 tbsp basil
1 tbsp chili powder
1/4 cup parsley, chopped
1 cup red wine
1 cup beef stock
1 cup tomato puree
1 1/2 tsp salt
Saute the garlic in the oil until browned and almost crisp. Add the
onions and cook until tender but not browned. Add green pepper,
tomatos, celery, basil, chili powder, stock and vinegar. Cover and
let simmer for 40 min., then run the mixture through a blender or
food processor. Add the remaining ingredients and simmer for at least
10 min., the longer this sauce simmers the better it makes it.
To serve this sauce can be used either hot or cold for basting or
serving on the table. Makes 5 1/2 cups and can be stored in the
to BBQ Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carbohydrate diet pointers:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be changed to make use of a sugar substitute like splenda. It doesn't weigh the same so you will have to expirement with it and it might not be perfect in every case, but it gives very good results once you have it cracked.
* Use low carb chocolate bars for chocolate muffins.
Once you have converted your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really don't want to add in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that in its place.
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
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