Renato's Bbq Pizza Recipe
3 9-inch pizza shells
3 oz barbecue sauce
3 oz mozzarella cheese, shredded
3 oz yellow cheddar, shredded
3 oz monterey jack, shredded
1 oz white onion, sliced
1 oz bermuda onion, sliced
2 chicken breasts*
1 1/2 oz jalapeno peppers, chopped
* very thinly sliced; then marinated in BBQ sauce
Ladle the BBQ sauce around the whole crust and spread evenly. Add
mozzarella, yellow cheddar and Monterey Jack cheeses. Next, add 1 oz.
onion mixture and the sliced chicken breast. Top pizza with the
jalapeno peppers. Bake 3-4 minutes at 700 degrees in wood-fired oven.
NOTE: Does *your* oven go that high?? I'm sure baking at 450 degrees
for a little longer would be fine.
Source: Pizza Today June 1992
to BBQ Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The case against low carb diets
Its popular as hell, but it is truly safe and healthy for you?
Remember, one point that is usually overlooked, it is very hard (although certainly not impossible) for vegetarians to follow a reduced carbohydrate diet.
Eliminating carbs might mean missing out on vital nutrients from healthy foods which must be part of any well adjusted diet, specifically those obtained from grains, vegetables and fruits.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
Renato's Bbq Pizza Recipe from Recipes 4U
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