Sara Lee's Arkansas Barbeque Sauce Recipe
1/2 cup water
3 oz sugar, brown
3 oz worcestershire sauce
3 oz mustard, yellow
1/4 cup ketchup
1/8 cup pepper, black, ground
1/8 cup red pepper flakes
3/4 qt red wine vinegar
1/4 qt white wine
3 oz salt
Bring to a boil and then simmer for about 1/2 hour. Do not cook or
store in aluminum, store in glass.
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Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some lower carbohydrate diet guidlines:
* Eat regular meals
Most low carbohydrate recipes are, rather obviously, low in carbs. Your body requires energy, and carbs are a rapid acting source of energy. A low carb diet needs more care in monitoring you energy intake, as the energy provided by non-carbohydrate sources is far slower to act.
Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.
Sara Lee's Arkansas Barbeque Sauce Recipe - Recipes 4u
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