Tennessee Dry Bbq Rub Recipe
2 tbsp brown sugar
2 tbsp coarsly ground black pepper
2 tbsp paprika
1 tbsp chili powder
1 1/2 tsp ground white pepper
1 1/2 tsp crushed hot red pepper
1 1/2 tsp salt
1 tsp garlic powder
Stir well to mix, then sotre at room temperature in an airtight jar.
Makes about 2/3 cup, enough rub for two 3-pound racks of spareribs
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Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet pointers:
* Make reduced carbohydrate bread crumbs for breadcrumb coated foods.
Whilst you may be able to buy reduced carb breadcrumbs, you may make them at home by simply using reduced carb bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a cookie sheet. When it is well toasted, process it in your food processor or blender. To store, keep in a tupperware jar or container.
* Fiber is essential
Cutting the carbs in your diet often results in reduction in fiber also. Look at low carbohydrate recipes that are rich in fiber to restore the balance.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
Tennessee Dry Bbq Rub Recipe from the Recipes-4U Collection
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