Beef Jardiniere Recipe
Recipe
Ingredients
1 1/2 lb Chuck roast, boneless
16 oz Cn tomatoes
1 tsp Sugar
1 tsp Salt
1 Bay leaf
1 Bouillon cube
1/4 tsp Thyme, dried
1/4 tsp Pepper
4 medium Carrots
16 oz Cn sweet peas
Recipe
Preparation
Trim all the fat from the meat and cut into bite size cubes. Peel and
cut carrots into fourths. In a large skillet quickly brown the meat
using trimmed fat for oil. Stir in the tomatoes breaking them up with
the spoon. Add the seasonings and carrots. Cover and simmer for 1 1/2
hours. Stir in the peas and heat through. Serve over noodles or rice.
Servings:
4
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carb diet pointers:
* Food labels can be misleading
Don't trust food labeling that boasts to be 'low carb' - check the real nutritional information on the rear of the tin or package. Quite a few are only slightly less and in some cases still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are just the same.
* Use soya flour or soy baking mix.
When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In many cases, you can change your most popular recipes that use standard wheat flour to use these low carbohydrate alternatives.
Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.
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