3-Seed Whole Wheat Bread Recipe
2 tsp dry yeast
2 tbsp sunflower seeds
2 tbsp sesame seeds
2 tbsp poppy seeds
1/2 cup rolled oats
1 tsp salt
2 cup whole wheat flour
3 tbsp olive oil
2 tbsp honey
1 cup warm water
This will make a 1 1/2 lb loaf. Use the whole wheat setting on your
machine. We love this bread, but I'm not a big fan of all whole
wheat, so I usually use 1 1/2 cups of BREAD flour and just 1/2 cup
to Bread Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carb diet tips:
* Don't forget the fiber
Cutting the carbs in your meals usually leads to fiber reduction as well. Check for low carb recipes that are rich in fiber to restore the balance.
* Understand the food labels
Be sceptical of the food label that boasts to be 'low carb' - check the nutritional information on the reverse of the can or packet. A good number of are only a little reduced and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
3-Seed Whole Wheat Bread Recipe collected for you by Recipes 4U
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