7-Grain Bread (Machine) Recipe
2 1/4 tsp dry yeast
1 1/2 cup whole wheat flour
1 cup bread flour
1 tsp salt
1/2 cup crumbled 7-grain cereal
3 tbsp nonfat dry milk
1 tbsp unsweetened cocoa powder
2 tbsp butter/margarine
1/8 cup dark molasses
1 cup plus 3 t plus 2 t warm
1 (105ø-115ø) water
Add ingredients in the order listed. All ingredients must be at room
temperature, unless otherwise noted. Select whole grain and baking
control for light. Press start. Tent a piece of aluminum foil, shiny
side down, over glass dome at start of baking. Remove when cooling
begins. Bread will be ready in 4 hours and 10 minutes.
A dark, moist loaf that's perfect for sandwiches! Such is the reward
when slicing into a loaf of 7-Grain Bread. The machine's great
kneading power makes it moist, and the 7-grain cereal makes it full
of extra fiber.
From "Easy Baking" by Claudia Burns and Tom Lacalamita for Welbilt
to Bread Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods.
While you can possibly buy low carbohydrate bread crumbs, you can make them yourself by using reduced carb bread. Simply toast the reduced carbohydrate bread in a pre-heated oven on a cookie sheet. Once it is well browned, grind it in your food mill. To store, keep in a tupperware jar or container.
Super foods containing lycopene
(includes apricots, red peppers & tomato)
Lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. Lycopene is behind the deep red hue of quite a few foods.
Intrestingly, unlike many nutritional compounds, lycopene does not degrade if cooked, but is in fact increased in efficacy by being heated.
Lycoprene's key value is that it works as an antioxidant and seems to be an asset in the fight to reduce the chances of cancer.
It is the most potent eliminator of singlet oxygen, which is linked with skin aging. It's also thought to curtail the progression of atherosclerosis.
7-Grain Bread (Machine) Recipe from Recipes 4U
You no longer need waste money on over priced recipe cooking books or overpriced dining in over-priced restaurants, all you have to do is search out and print the recipe that meets your requirements and before you know it, you will be cooking good food to delight your friends in the convenience of your own kitchen