7-Grain Bread (Machine) Recipe
2 1/4 tsp dry yeast
1 1/2 cup whole wheat flour
1 cup bread flour
1 tsp salt
1/2 cup crumbled 7-grain cereal
3 tbsp nonfat dry milk
1 tbsp unsweetened cocoa powder
2 tbsp butter/margarine
1/8 cup dark molasses
1 cup plus 3 t plus 2 t warm
1 (105ø-115ø) water
Add ingredients in the order listed. All ingredients must be at room
temperature, unless otherwise noted. Select whole grain and baking
control for light. Press start. Tent a piece of aluminum foil, shiny
side down, over glass dome at start of baking. Remove when cooling
begins. Bread will be ready in 4 hours and 10 minutes.
A dark, moist loaf that's perfect for sandwiches! Such is the reward
when slicing into a loaf of 7-Grain Bread. The machine's great
kneading power makes it moist, and the 7-grain cereal makes it full
of extra fiber.
From "Easy Baking" by Claudia Burns and Tom Lacalamita for Welbilt
to Bread Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carbohydrate diet guidlines:
* Use splenda instead of sugar.
Recipes that call for sugar can be changed to make use of splenda instead. It doesn't weigh the same so you will have to experiment a little and it might not be perfect for everything, but it does bake up nice in most cases.
* Use low carbohydrate chocolate bars for chocolate muffins.
If you have taken the time to convert your best loved chocolate chip cookie or chocolate muffins recipe using soya flour, you donít want to add in those high carb chocolate chips. Break up a low carb chocolate bar into tiny chunks and use that in its place.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
7-Grain Bread (Machine) Recipe from Recipes 4U
You no longer need waste money on over priced recipe cooking books or overpriced dining in over-priced restaurants, all you have to do is search out and print the recipe that meets your requirements and before you know it, you will be cooking good food to delight your friends in the convenience of your own kitchen