90 Minute Dinner Rolls Recipe
2 tbsp b sugar
1/2 tsp salt
1 active dry yeast
1/2 cup milk
1/4 cup water
2 tbsp b margarine
ts o 2 1/2 cups unsifted flour
1. Mix 3/4 cup of the flour, sugar, salt, and undissolved yeast.
2. Heat milk, water and margarine to 120-130 F. (I use my temp. probe
of my microwave for this. It works great!)
3. Gradually add milk mixture to dry mixture and beat 2 min. at medium
speed of mixer. Add 1/4 cup flour. Beat at high speed 2 minutes. Stir
in enough additional flour to make soft dough.
4. On floured board knead 2 to 3 minutes. (I use dough hook on mixer.
Works very well)
5. Divide dough into 8-12 equal pieces. Shape into balls. Place in an
8-inch round pan.
6. Pour a 1-inch depth of boiling water into large pan on bottom rack
of cold oven. Set rolls on rack above water. Cover. Close oven door;
let rise 30 minutes .
7. Remove the cover! Remove pan of water!
8. Turn oven on to 375 F. Bake 20-25 minutes or til rolls are light
golden in color. Remove from pan to cool. Serve Warm.
Recipe in Fleischmann's advertisement in about 1982-1983.
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Although there is considerable evidence that suggests that reduced carbohydrate diets may help reduce weight, some of this strong evidence has caused controversy between nutrition gurus, and their safety record has been challenged
Moreover, it has been suggested that the kidneys may be given too much work to do and that the related change in blood acid levels can result in bone damage, but some of the studies trying to test the theory have struggled to find any evidence of damage to the kidneys or bone damage.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
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