Abm Foolproof Cheese & Oat Bread For The R2 D Recipe
1/2 tbsp yeast
2 1/2 cup flour, bread
1 cup oats
1/4 cup milk, powdered
1/2 tbsp salt
1 tbsp sugar
1 tbsp oil
1 cup water, warm
1 cup cheese, shredded
Sharp cheddar cheese is recommended.
Bring all ingredients to room temperature and pour into bakery, in
order. Set "baking control" to 11 o'clock. Select "white bread" and
In hot, humid weather, use 1/8 c less water; also in very cold
Tested in DAK 1-1/2 lb R2D2 bread machine. Sylvia's comment: a
hearty, easy-to-slice bread, surprisingly good for sandwiches. I even
used powdered buttermilk when I ran out of powdered milk with good
Copyright 1993 by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253,
Internet email@example.com, moderator of GT Cookbook and
PlanoNet Lowfat & Luscious echoes
to Bread Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The argument against low carb diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is usually overlooked, it is very hard (though not totally impossible) for vegetarians to follow a reduced carb diet.
Reducing carbohydrates may mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any sensible diet, in particular those obtained from vegetables, fruits and whole grains.
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(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
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