Abm Foolproof White Bread For The R2 D2 Recipe
1/2 tbsp yeast
3 cup flour, bread
1/2 tbsp salt
1 tbsp sugar
1/2 tbsp dough enhancer, optional
2 tbsp oil
1 cup water, warm
Bring all ingredients to room temperature and pour into bakery, in
order. Set "baking control" at 11 o'clock. Select "white bread" and
In hot, humid weather, use only 1-1/8 c water.
Tested in DAK 1-1/2 lb R2D2 bread machine.
Copyright 1993 by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253,
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carb diet tips:
* Know what is in your food
Be sceptical of food packaging that boasts 'low carb' - check the real nutritional information on the rear of the tin or package. Many are only a little less and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
* Fiber is crucial
Lowering the carbohydrates in your diet usually results in fiber reduction as well. Look at reduced carb recipes that are fiber-rich to redress this.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Abm Foolproof White Bread For The R2 D2 Recipe - Recipes 4u
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