Abm Mustard Wheat Rye Recipe
2 tsp yeast
1 cup bread flour
1/2 cup whole wheat flour
1/2 cup rye flour
1 tbsp gluten
1/3 cup dijon mustard
2/3 cup water
1 tbsp lecithin granules
1 tbsp molasses
Dump yeast in machine. Dump in flours and lecithin granules Fill
measuring cup to 2/3rds with warm water. Add mustard until liquid
measures a full cup. Add molasses and stir. Dump in machine.
Set machine to basic bake.
Tested 3/3/94 A small dark loaf with a nice mustardy flavor. While
dense, it can be sliced quite thinly. Will make a GREAT egg sald
sandwich. If you substitute another fat for the lecithin granules,
you might want to add a littlle more gluten.
to Bread Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet tips:
* Use low carb chocolate for cookies and muffins.
If you have gone to the trouble of converting your most popular chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to mix in those high carbohydrate sugar-rich chocolate. Chop up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Know what is in your food
Watch out for the food label that boasts to be 'low carb' - check the real nutritional information on the reverse of the can or package. Some are only slightly decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
Abm Mustard Wheat Rye Recipe Index
You can now stop spending your hard earned cash on dear recipe publications or overpriced nights out in posh dining establishments, just search out and print out the recipe that fits your mood and start preparing a good meal to amaze your friends in the comfort of your own kitchen