Abm Sourdough Dill & Onion Rye Recipe
1 tsp red star yeast
2 1/3 cup bread flour
1/4 cup rye flour
1 tbsp lecithin granules
1 tbsp gluten
1 tsp salt
1 tsp dill weed (dried)
1 tsp dried onion flakes
1/2 cup water
1 cup sourdough starter*
I just realized that I never added any sugar or dry milk. It doesn't
seem to miss them. Next time I'll add more dill and onion. The jars
were almost empty when my baking fit struck me, so I went with what I
I baked it on the regular bake cycle. It rose almost to the top of
the pan and is a lovely golden color. Tastes pretty good, too.
*Starter: 2c all purpose flour, 2 c warm water, 1 pk yeast. Combined
and left in oven all night with the light on. It doesn't have a name
yet. Would "Bubbles" be too optimistic?
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Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The case against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eating more animal-based products could lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the probability of heart disease.
Most of the negative side effects stated, such as feeling tired, constipation, diarrhea, or bad headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
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