Abm Whole Wheat Bread Recipe
Recipe
Ingredients
1 POUND LOAF
1 1/2 tsp active dry or fastrise yeast
1 cup whole wheat flour
1 cup bread flour
2 tbsp wheat germ
2 tbsp sunflower seeds
1 tsp salt
2 tbsp vegetable oil
1 tbsp mild molasses
3/4 cup plus 1 t water
1 1/2 POUND LOAF
2 1/2 tsp yeast
1 1/2 cup whole wheat flour
1 1/2 cup bread flour
1/4 cup wheat germ
1/4 cup sunflower seeds
1 1/2 tsp salt
1/4 cup oil
2 tbsp molasses
1 cup plus 1 t water
VARIATIONS
1/2 cup raisins or
1/2 cup walnuts, chopped or
1/2 cup apricots, chopped
Recipe
Preparation
Bake according to ABM directions.
Source: LHJ, 11/93 :: MM by Sue Woodward
Servings:
1
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The argument against low carbohydrate diets
Its extremely popular, but it is really safe for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the consequential change in acid levels in the blood causes bone damage, but some of the medical studies testing the theory have found no evidence of deterioration of the kidneys or loss of bone.
Whilst there is anecdotal evidence that suggests that reduced carb diets can help eliminate fat, some of this anecdotal evidence has caused controversy between nutrition gurus, and their relative safety has been the cause of great debate
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Abm Whole Wheat Bread Recipe Index
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