Abm Whole Wheat Bread Recipe
1 POUND LOAF
1 1/2 tsp active dry or fastrise yeast
1 cup whole wheat flour
1 cup bread flour
2 tbsp wheat germ
2 tbsp sunflower seeds
1 tsp salt
2 tbsp vegetable oil
1 tbsp mild molasses
3/4 cup plus 1 t water
1 1/2 POUND LOAF
2 1/2 tsp yeast
1 1/2 cup whole wheat flour
1 1/2 cup bread flour
1/4 cup wheat germ
1/4 cup sunflower seeds
1 1/2 tsp salt
1/4 cup oil
2 tbsp molasses
1 cup plus 1 t water
1/2 cup raisins or
1/2 cup walnuts, chopped or
1/2 cup apricots, chopped
Bake according to ABM directions.
Source: LHJ, 11/93 :: MM by Sue Woodward
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Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some lower carbohydrate diet tips:
* Dietary fiber is important
Decreasing the carbs in your meals usually leads to fiber reduction also. Look out for low carb recipes that are rich in fiber to restore the balance.
* Make reduced carbohydrate breadcrumbs for breaded foods.
While you can sometimes buy reduced carb bread crumbs, you may make them yourself by simply using reduced carb bread. Simply toast the low carb bread in your oven on a sheet of baking paper. When it is well toasted, process it in the food processor using a coarse blade. Keep in a tupperware jar or container.
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
Abm Whole Wheat Bread Recipe Category from Recipes 4U
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