About Bagels -- General Directions 3 A Recipe
STEP 2: SHAPE BAGELS
Prepare baking sheets by lightly greasing them with nonstick vegetable
spray, or oil with a little vegetable oil spread with your fingertips
or waxed paper.
Reach into the bread machine pan and pull dough out (if it is slightly
sticky, dip your fingers into flour first.) Some machines punch dough
down automatically at the end of the rise cycle, and just the act of
removing the dough from the pan is usually adequate to remove gases,
but you may need to punch dough down to remove any remaining air. Or,
remove dough from bowl or food processor bowl and punch down.
Knead dough once or twice and let it rest for 5 minutes. If the dough
is still a little too wet and sticky, lightly flour the bread board
or your hands and knead the dough manually, until it has a smooth,
elastic consistency. Bagel dough should be stiff but elastic; if it's
too stiff, sprinkle a little water on it or moisten your hands and
knead the moisture into dough. After you've made one or two batches
of bagels, you'll get the feeling of the ideal consistency.
Roll and pull dough into a rectangle about 10x14" for a 1-pound
recipe and 14x18" for a 1 1/2-pound recipe, and let it rest for 5
minutes. Sprinkle with dried fruits, nuts, vegetables, seeds, spices,
chocolate, or any combination of flavorings. Roll dough into a log
and knead the ingredients into the dough for a minute or so.
The dough should weigh a little more than the size recipe you are
using. Divide dough into pieces depending on the size bagel you want.
A 1 1/2-pound recipe yields 8 to 12 finished bagels, each weighing 2
to 3 ounces, measuring about 4 inches across. Use a food scale if you
want consistency, or measure with a ruler. Cut smaller pieces for
mini bagels. Knead in added ingredients well before shaping each
bagel. You can also divide dough and add different ingredients to
each part so you get a varied batch of bagels from one recipe.
CONTINUED IN ABOUT BAGELS -- GENERAL DIRECTIONS 3 B
The Best Bagels are made at home by Dona Z. Meilach
Carolyn Shaw April 1996 From: Homenet Cook
to Bread Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carbohydrate diet pointers:
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
About Bagels -- General Directions 3 A Recipe from the Recipes 4U Cookbook
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