Adobe Bread Recipe
1 package active dry yeast (1/4 oz)
1/4 cup lukewarm water
1 tsp salt
3 tbsp vegetable shortening, melted
1 cup cold water
4 1/2 cup all purpose flour
In a large bowl, soften the yeast in the lukewarm water. Mix the
salt, 2 tablespoons of the shortening, and the cold water together
and add to the yeast mixture. Sift in the flour gradually, beating
well after each addition for a smooth consistency. You will probably
have to knead in the final cup of flour. Shape the dough into a ball,
brish lightly with the remaining shortening, and cover with a dry
cloth. Set the bowl in a warm place until doubled in bulk, anout 1
hour. Punch the dough down and, on a floured board, knead about 5
minutes. Shape into 2 round loaves on a well greased baking sheet.
Cover with a dry cloth and set to rise another 45 minutes. Preheat
the oven to 400F. Bake the loaves on a cookie sheet 50 minutes, until
they are light brown and sound hollow when tapped.
to Bread Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carbohydrate diet pointers:
* Make low carbohydrate bread crumbs for breadcrumb coated foods.
Although you can possibly buy low carbohydrate bread crumbs, you can make them yourself by simply using low carbohydrate bread. All you have to do is toast the reduced carb bread in your oven on a baking tray. Once it is hard, grind it up in your food mill. To store, keep in a tupperware container.
* Don't skip meals
Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carbohydrate diet needs more care in managing your energy intake, as any energy given by protein and fat is much slower acting.
Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.
Adobe Bread Recipe - Recipes 4u
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