Adobe Bread Recipe
Recipe
Ingredients
1 package active dry yeast (1/4 oz)
1/4 cup lukewarm water
1 tsp salt
3 tbsp vegetable shortening, melted
1 cup cold water
4 1/2 cup all purpose flour
Recipe
Preparation
In a large bowl, soften the yeast in the lukewarm water. Mix the
salt, 2 tablespoons of the shortening, and the cold water together
and add to the yeast mixture. Sift in the flour gradually, beating
well after each addition for a smooth consistency. You will probably
have to knead in the final cup of flour. Shape the dough into a ball,
brish lightly with the remaining shortening, and cover with a dry
cloth. Set the bowl in a warm place until doubled in bulk, anout 1
hour. Punch the dough down and, on a floured board, knead about 5
minutes. Shape into 2 round loaves on a well greased baking sheet.
Cover with a dry cloth and set to rise another 45 minutes. Preheat
the oven to 400F. Bake the loaves on a cookie sheet 50 minutes, until
they are light brown and sound hollow when tapped.
Servings:
2
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carb diet pointers:
* Don't miss meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body needs energy, and carbs are a rapid acting energy source. A low carb diet requires extreme care in managing your intake of energy, as the energy provided by protein and fat is less efficient.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Adobe Bread Recipe - Recipes 4u
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