All-Bran Seed Loaf Recipe
Recipe
Ingredients
3/4 cup whole wheat flour
3/4 cup flour, all-purpose
1 tbsp baking powder
1/2 tsp salt
1/3 cup sesame seeds
2 tsp poppy seeds
3/4 cup orange juice
1/4 cup honey
2 each eggs
1/4 cup vegatable oil
1/2 cup bran cereal
Recipe
Preparation
Stir together flour, baking powder, salt and seeds. In large bowl,
beat together orange juice, honey, eggs and cereal. Let stand 2 min.
Add flour mixture, stirring only until well combined. Spread evenly
in greased 8.5 x 4.5 x 2" loaf pan. Bake at 350f about 40 min. Let
cool 10 min and remove from pan. Cool completely before slicing.
Servings:
10
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carb diet pointers:
* Replace sugar with splenda.
Many recipes that need sugar can be changed to make use of splenda instead. It has a different density so you will need to do a bit of trial and error and it might not work for every recipe, but it does bake up nice once you get the measurements right.
* Make low carb bread crumbs for deep fried or oven baked foods.
Although you can probably buy low carbohydrate breadcrumbs, you can make them yourself by using low carbohydrate bread. All you have to do is toast the reduced carb bread in the oven on a sheet of baking paper. Once it is quite hard and crispy, whizz it in the food processor using a coarse blade. Store in an airtight container.
Flavonoid foods
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
All-Bran Seed Loaf Recipe collected for you by Recipes 4U
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