Almond Butter Bread Recipe
Recipe
Ingredients
LARGE
1 3/4 cup low-fat milk
1/4 cup almond butter
3 1/3 cup whole wheat bread flour
2/3 cup garbanzo (chickpea) bean flour
4 tbsp sesame seeds
4 tbsp vital gluten
1/4 cup date sugar
1 tsp salt
2 1/2 tsp yeast
MEDIUM
1 1/2 cup low-fat milk
3 tbsp almond butter
2 1/2 cup whole wheat bread flour
1/2 cup garbanzo bean flour
3 tbsp sesame seeds
3 tbsp vital gluten
3 tbsp date sugar
3/4 tsp salt
2 tsp yeast
SMALL
7/8 cup low-fat milk
2 tbsp almond butter
1 2/3 cup whole wheat bread flour
1/3 cup garbanzo bean flour
2 tbsp sesame seeds
2 tbsp vital gluten
2 tbsp date sugar
1/2 tsp salt
1 1/2 tsp yeast
Recipe
Preparation
Follow the directions of your own breadmaker in making this bread.
The almond butter, sesame seeds, and garbanzo bean flour increase the
protein quality of this bread. Serve it sliced thinly with soups for a
complete and nutritious lunch.
Nutrition Facts: Based on medium-size loaf, the calories per serving
are 183, calories from fat 48. Total fat is 5g, saturated 1g,
cholesterol 1mg, sodium 180mg, total carb 29g, dietary fiber 3g,
sugars 4g, protein 10g.
Source: _Bread Machine Baking for Better Health_ by Keane and Chace;
1994. MM format by Mary Ann Young.
Servings:
1
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is frequently overlooked, it is very hard (although not technically impossible) for vegetarians to take up a reduced carbohydrate diet.
Moreover, it has been hypothesised that the kidneys may become stressed and that the related change in acid levels in the blood can result in bone loss, but some of the medical studies trying to test the theory have failed to find evidence of damage to the kidneys or loss of bone.
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
Almond Butter Bread Recipe Collection
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