Almond Butter Bread Recipe


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Almond Butter Bread Recipe from Recipes 4U

 

Almond Butter Bread Recipe

Recipe Ingredients


LARGE

1 3/4 cup low-fat milk
1/4 cup almond butter
3 1/3 cup whole wheat bread flour
2/3 cup garbanzo (chickpea) bean flour
4 tbsp sesame seeds
4 tbsp vital gluten
1/4 cup date sugar
1 tsp salt
2 1/2 tsp yeast

MEDIUM

1 1/2 cup low-fat milk
3 tbsp almond butter
2 1/2 cup whole wheat bread flour
1/2 cup garbanzo bean flour
3 tbsp sesame seeds
3 tbsp vital gluten
3 tbsp date sugar
3/4 tsp salt
2 tsp yeast

SMALL

7/8 cup low-fat milk
2 tbsp almond butter
1 2/3 cup whole wheat bread flour
1/3 cup garbanzo bean flour
2 tbsp sesame seeds
2 tbsp vital gluten
2 tbsp date sugar
1/2 tsp salt
1 1/2 tsp yeast

Recipe Preparation

Follow the directions of your own breadmaker in making this bread.

The almond butter, sesame seeds, and garbanzo bean flour increase the
protein quality of this bread. Serve it sliced thinly with soups for a
complete and nutritious lunch.

Nutrition Facts: Based on medium-size loaf, the calories per serving
are 183, calories from fat 48. Total fat is 5g, saturated 1g,
cholesterol 1mg, sodium 180mg, total carb 29g, dietary fiber 3g,
sugars 4g, protein 10g.

Source: _Bread Machine Baking for Better Health_ by Keane and Chace;
1994. MM format by Mary Ann Young.

 

 

Servings: 1

 

 

 

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Food Tips of the Week

Losing weight

In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carbohydrate diet guidlines:


* Use soy flour or bake mix. When you require flour for baking, repalce it with soya flour or a baking mix like Atkins baking mix. In most situtations, you may adapt your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.

Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)

The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.

Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.

. Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.

Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.






Almond Butter Bread Recipe Collection

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This Almond Butter Bread Recipe is one of our Bread Recipes, which are collected from submissions from our readers and `free to use` sources. Clearly, as there are over 50,000 recipes in the collection it is not practical to cook and test every recipe on our web site, so please take care, and double check everything before cooking that special meal and plan carefully. If a recipe appears to be wrong, please let us know.


 

Almond Butter Bread Recipe

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