Almond Dumplings (For Soup) Recipe
2 eggs, separated
1 salt & pepper
1/2 tsp chopped parsley
6 minced almonds
1/2 tsp baking powder
Beat egg yolks very light. Add salt, pepper, parsley, almonds, baking
powder, & enough flour to make a VERY stiff batter. Add beaten egg
whites. Test a teaspoonful in boiling water - if it boils apart, add
more flour. Drop from teaspoon into boiling soup 10 minutes before
serving. This is from The Settlement Cookbook.
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Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some low carb diet tips:
* Use soya flour or soy baking mix.
When you have to use flour for baked goods, substitute it with soy flour or a baking mix such as Atkins bake mix. In most situtations, you may convert your most popular recipes that use white flour to use these.
* Use splenda as a substitute for sugar.
Many recipes that require sugar can be adapted to make use of a good quality substitute like splenda. It has a different density so you will need to experiment a little and it may not work for everything, but it gives very good results once you have it cracked.
Superfoods containing carotenes
(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
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