Almond-Poppy Muffins Recipe
3/4 tsp salt
1/3 cup sugar
1/4 cup oil
1 cup milk
2 cup flour
1 tbsp baking powder
3/4 cup chopped almonds
1/3 cup poppy seeds
PREHEAT OVEN TO 400F. Beat egg, salt and sugar until light and
fluffy. Add oil in a stream and continue beating. Beat in milk. Sift
flour and baking powder together several times and add to batter,
stirring until just mixed. Add nuts and poppy seeds. Bake in greased
muffin tins for 20-25 minutes.
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Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some reduced carbohydrate diet pointers:
* Replace sugar with splenda.
Many recipes that need sugar can be modified to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results once you have it cracked.
* You can make delicious smoothies by using low carb yogurt.
I know, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using low carb yogurt and your favorite fruit. Obviously, you will need to ensure you use fruit that is low in carbohydrates and the whole fruit as the fiber will help.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
Almond-Poppy Muffins Recipe Category from Recipes 4U
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