Almond-Pumkin Muffins With Struesel Topping Recipe
1/3 cup margarine (reduced calorie)
1 cup brown sugar
1/3 cup light molasses
2 egg whites
1 cup pumpkin
1 cup oat bran
1 cup flour
1 tbsp pumkin pie spice
1/2 tsp baking soda
1/4 tsp baking powder
1/4 tsp salt (optional)
1/2 cup whole almonds (chopped)
1/4 cup sugar
1/2 tsp cinnamon
2 tbsp flour
1 tbsp margarine
Preheat oven to 350 and spray muffin cups with cooking spray. Cream
together magarine, sugar, and molasses. Add egg whites and pumkin.
Add dry ingredients and stir until moistened. Add almonds. Fill
muffin cups 3/4 full. Combine struessel topping ingredients, cutting
in margarine until mixture is crumbly. Sprinkle struessel topping
over muffin batter. Bake for 35-40 minutes until wooden pick comes
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Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some reduced carb diet guidlines:
* Use soy flour or baking mix.
When you need to use flour for baked goods, substitute soy flour or a baking mix such as Atkins bake mix. In most cases, you may convert your most popular recipes that use conventional wheat flour to use these lowcarb alternatives.
* Eat regular meals
Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbohydrates are a fast acting energy source. A reduced carbohydrate diet needs great care in monitoring you energy levels, as the energy provided by non-carbohydrate sources is far slower to act.
Superfoods containing carotenes
(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
Almond-Pumkin Muffins With Struesel Topping Recipe - more haute cuisine from Recipes 4u
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