Alvin Kerr's Zephyr Buns Recipe
Recipe
Ingredients
1 package active dry yeast
2 tbsp warm water -- 100-115 deg.
2 tbsp sugar
1 tsp salt
3 eggs
2 cup all-purpose flour -- sifted
1/4 cup melted butter
1 tsp cool water
Recipe
Preparation
Soften the yeast in warm water and stir in the sugar and salt to
dissolve. In a bowl, beat 2 of the eggs and blend in the flour. Then
stir in the yeast mixture and melted butter. Knead vigorously in the
bowl with the hands till the dough leaves the sides of the bowl and
is elastic, about 5 minutes. Make into a ball, put in a buttered
bowl, and cover with plastic wrap. Let rise in a warm, draft-free
place for 1 1/2 hours, or until doubled in bulk. Punch down and
divide into 18 equal pieces. Roll the pieces into balls and arrange,
well separated, on a buttered baking sheet. Let rise 30 minutes, or
until doubled in size. Brush with the remaining egg beaten with a
teaspoon of water. Bake in a preheated oven at 375 degrees for 10
minutes, or until nicely browned. Cool on a rack. From Beard on Bread
by James Beard.
Recipe By :
Servings:
18
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carbohydrate diet pointers:
* Replace sugar with splenda.
Many recipes that need sugar can be modified to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results once you have it cracked.
* You can make delicious smoothies by using low carb yogurt.
I know, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using low carb yogurt and your favorite fruit. Obviously, you will need to ensure you use fruit that is low in carbohydrates and the whole fruit as the fiber will help.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
Alvin Kerr's Zephyr Buns Recipe from Recipes 4U
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