American Garlic & Parsley Bread - Machine Recipe
1 1/2 tsp active dry yeast
3 cup bread flour
3 tbsp wheat germ
3 tbsp wheat bran
1 3/4 tsp salt
2 tbsp sugar
2 tbsp vegetable oil
2 garlic cloves, minced
3 tbsp chopped fresh parsley
1 1/4 cup water
Add all ingredients in the order suggested by your bread machine
manual and process on the basic bread cycle according to the
manufacturer's directions. For DAK/Welbilt, use White bread setting.
Let the loaf cool before slicing. Serve plain or toasted.
"This is good bread for a steak sandwich, French dip roast beef,
or a grilled mozzarella cheese and tomato sandwich. Baking the garlic
right in the bread lightens the garlic flavor. If this is not a
strong enough garlic statement for you, add another clove."
From: The Best Bread Machine Cookbook Ever By: Madge Rosenberg
to Bread Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carb diet tips:
* Don't skip meals
Most low carbohydrate recipes are, rather obviously, low in carbs. Our bodies need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires extreme care in managing your intake of energy, as any energy provided by protein and fat is slower acting.
* Make reduced carbohydrate bread crumbs for breaded foods.
While you can sometimes buy reduced carb bread crumbs, you can make them yourself by simply using low carb bread. All you have to do is toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is well toasted, process it in your food processor or blender. Keep in a tupperware container.
Superfoods containing lycopene
(includes guava, papaya & tomato sauce)
The nutrient lypcopene is a natural coloring agent and part of the same group of phytochemicals as carotene. This chemical is responsible for the dark red color of some fruit and vegetables.
Fortunately, unlike many other nutritional compounds, lycopene is not damaged if it is cooked, instead it is in actuality improved by going through the cooking process.
Its most important theraputic value is that it acts as an antioxidant and seems to be an asset in the battle to reduce the probabilty of cancer.
Lycopene is the most efficacious quencher of singlet oxygen, which is associated with skin aging. It's also thought to block the progression of atherosclerosis.
American Garlic & Parsley Bread - Machine Recipe Collection from Recipes 4U
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