American Garlic & Parsley Bread For Bread M Recipe
Recipe
Ingredients
1 1/2 tsp active dry yeast
3 cup bread flour
3 tbsp wheat germ
3 tbsp wheat bran
1 3/4 tsp salt
1 1/2 tbsp sugar
1 1/2 tbsp vegetable oil
2 garlic cloves, minced
2 tbsp parsley, fresh chopped
1 1/4 cup water
Recipe
Preparation
Add all ingredients in the order suggested by your bread machine
manual and process on the basic bread cycle according to the
manufacturer's directions. Let the loaf cool before slicing. Serve
plain or toasted. Makes 1-1/2 pound loaf.
Servings:
1
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The problems associated with low carb diets
Its extremely popular, but it is really safe for you?
The majority of the undesirable side-effects reported, such as feeling tired, diarrhea, constipation, or headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Moreover, it has been proposed that the kidneys may come under too much strain and that a related change in blood acidity levels can lead to bone damage, but some of the scientifc research trying to test the hypothesis have struggled to find significant evidence of damage to the kidneys or loss of bone.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
.
Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.
American Garlic & Parsley Bread For Bread M Recipe Category
You no longer need waste money on over-priced recipe publications or expensive meals in swanky restaurants, all you have to do is search out and print the recipe that take your fancy and before you know it, you will be preparing good food to delight your friends in the comfort of your own home
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