Amish Bread With Oatmeal Recipe
NANCY HAGFORS GXDB48A
1 cup sourdough starter
1/2 cup oil
1 cup light brown sugar
3/4 cup flour
3/4 cup oatmeal (quick)
2 tsp baking powder
1/2 tsp baking soda
1 1/2 tsp cinnamon
1/2 tsp nutmeg
Mix all ingredients together. Bake at 350-degrees for
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Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some reduced carb diet pointers:
* You can create really great smoothies using low carb yogurt.
I know, it is not really cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and the whole fruit as the fiber is beneficial.
* Understand the food labels
Watch out for advertizing that proclaims 'low carb' - check the actual nutritional information on the back of the package. A good number of are only a little reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.
Foods containing carotenes
(includes cilantro, mangos and winter squash)
These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
Amish Bread With Oatmeal Recipe Collection
You can now stop spending your hard earned cash on high-priced recipe cookery books or exorbitant dining in poncy dining establishments, just search out and print the recipe that fits your mood and you will soon be cooking a good meal to amaze your friends in the comfort of your own home