Amish Friendship Bread (Original Starter Reci Recipe
1 package active dry yeast
2 1/2 cup warm water
2 cup sifted flour
1 tbsp sugar
Dissolve yeast in 1/2 cup of the warm water in a deep glass or plastic
container. Stir in remaining warm water, flour and sugar. Beat until
smooth. Cover with loose fitting cover. DO NOT REFRIGERATE! The
starter requires 10 days for fermentation as follows:
DAYS 1, 2, 3 and 4:... Stir batter DAY 5:................ Add 1 cup
each milk, flour, sugar and stir DAYS 6, 7, and 8:..... Stir batter
each day DAY 10: ............. Add 1 cup each flour, sugar, milk;
The batter is ready to use.
This makes 3 cups batter to use in the recipes. If you want to you
may pour 1 cup batter each into 3 containers and give 1 or 2 away.
Save 1 cup to begin process all over again OR you can use all 3 cups
batter for the recipes at 1 time and when you want to bake these
again just start the starter again. From: Pmbst8+@pitt.Edu Date:
to Bread Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carbohydrate diet pointers:
* Use soya flour or baking mix.
When you require flour for baking, substitute it with soya flour or a soya baking mix such as Atkins baking mix. In most cases, you can change your favorite recipes that use standard wheat flour to use these low carb alternatives.
* Fiber is essential
Cutting the carbohydrates in your meals usually leads to reduction in fiber as well. Look out for reduced carbohydrate recipes that are fiber-rich balance the equation.
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Amish Friendship Bread (Original Starter Reci Recipe from the Recipes 4U Cookbook
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