Anadama Bread 1 Recipe
1 1 1/2 lb loaf:, (1 lb loaf)
2 1/4 tsp active dry yeast, (1 1/2 tsp
1 2/3 cup bread flour, (1 c+ 2 t)
1 1/2 cup whole-wheat flour, (1 c)
1/3 cup yellow cornmeal, (1/4 c)
1/3 cup molasses, unsulfured, (1/4 c
1 1/2 tsp salt, (1 t)
1 1/2 cup water, (1c)
Recipe by: EAT-L,The Best Bread Machine Cookbook Ever-Madge Rosenberg
Note: The original recipe called for 1 1/2 T vegetable oil for the lg
loaf and (1T) for the smaller loaf. I omitted it. Could use
Wonderslim or possibly applesauce instead.
Add all ingredients in the order suggested by your bread machine
manual and process on the basic bread cycle according to the
Let the loaf cool before slicing.
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carbohydrate diet tips:
* Use low carb chocolate for cookies and muffins.
If you have gone to the trouble of converting your most popular chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to mix in those high carbohydrate sugar-rich chocolate. Chop up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Know what is in your food
Watch out for the food label that boasts to be 'low carb' - check the real nutritional information on the reverse of the can or package. Some are only slightly decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.
Anadama Bread 1 Recipe - more haute cuisine from Recipes 4u
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