Anadama Bread 1 Recipe
Recipe
Ingredients
1 1 1/2 lb loaf:, (1 lb loaf)
2 1/4 tsp active dry yeast, (1 1/2 tsp
1 2/3 cup bread flour, (1 c+ 2 t)
1 1/2 cup whole-wheat flour, (1 c)
1/3 cup yellow cornmeal, (1/4 c)
1/3 cup molasses, unsulfured, (1/4 c
1 1/2 tsp salt, (1 t)
1 1/2 cup water, (1c)
Recipe
Preparation
Recipe by: EAT-L,The Best Bread Machine Cookbook Ever-Madge Rosenberg
Note: The original recipe called for 1 1/2 T vegetable oil for the lg
loaf and (1T) for the smaller loaf. I omitted it. Could use
Wonderslim or possibly applesauce instead.
Add all ingredients in the order suggested by your bread machine
manual and process on the basic bread cycle according to the
manufacturer's directions
Let the loaf cool before slicing.
Servings:
15
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carb diet tips:
* Make reduced carb breadcrumbs for deep fried or oven baked foods.
Although you may be able to buy low carb breadcrumbs, you may make them yourself by using low carb bread. All you have to do is simply toast the low carb bread in a pre-heated oven on a sheet of cookie paper. Once it is quite hard and crispy, process it in your food mill. To store, keep in an airtight container.
* Understand the food labels
Don't trust sales blurb that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally lower and in some cases still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identically the same.
Super foods containing lycopene
(includes apricots, red peppers & tomato)
Lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. Lycopene is behind the deep red hue of quite a few foods.
Intrestingly, unlike many nutritional compounds, lycopene does not degrade if cooked, but is in fact increased in efficacy by being heated.
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Lycoprene's key value is that it works as an antioxidant and seems to be an asset in the fight to reduce the chances of cancer.
It is the most potent eliminator of singlet oxygen, which is linked with skin aging. It's also thought to curtail the progression of atherosclerosis.
Anadama Bread 1 Recipe - more haute cuisine from Recipes 4u
You no longer need waste money on expensive recipe publications or high nights out in over-priced dining establishments, just find and print out the recipe that fits your mood and commence preparing good food to amaze your family in the convenience of your own home
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