Anadama Bread Recipe
1/2 cup corn meal
3 tbsp shortening
1/4 cup molasses
2 tsp salt
3/4 cup boiling water
1 pkg, active dry yeast or 1 cake com, pressed
1/4 cup warm water
1 egg beaten
3 cup sifted all-purpose flour
Combine corn meal, shortening, molasses, salt and boiling water in a
large bowl. Let stand till lukewarm. Sprinkle yeast over warm water
to dissolve, then stir yeast, egg and HALF of the flour into corn
meal mixture. Beat vigorously. Stir in remaining flour and mix
thoroughly till dough forms a soft ball. Use your hand if it seems
easier. Transfer to a greased loaf pan, cover with a cloth, and set
in a warm place till dough reaches 1 inch above the pan. Sprinkle top
with a little corn meal and salt. Bake in preheated 350 F. oven for
50 to 55 minutes. Cool before slicing.
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Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins.
If you have converted your tasty chocolate cookie or muffins recipe using soya flour, it would be crazy to put in those high carbohydrate normal chocolate. Cut up a low carb bar of chocolate into tiny pieces and use that in its place.
* Don't skip meals
Most low carbohydrate recipes are, not surprisingly, low in carbs. We all need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires great care in controlling your intake of energy, as any energy contributed by fat or protein is much slower acting.
Foods rich in lycopene
(includes grapefruit, red bell peppers and sweet gourd)
The phytochemical lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. This chemical is responsible for the vivid red colour of a good number of food types.
Intrestingly, unlike numerous healthy agents, it is not damaged if it is cooked, but is really increased in efficacy by being cooked.
Its most valuable value is that it serves as an antioxidant and appears to help to lower the chances of developing cancer.
This useful phytochemical is the most efficacious fighter of singlet oxygen, which is correlated with skin aging. It's also thought by many experts to block the development of atherosclerosis.
Anadama Bread Recipe from Recipes 4U
You no longer need waste money on expensive recipe cook books or pricey meals in over-priced eating establishments, all you have to do is find & print out the recipe that you have chosen and you will soon be cooking good food to delight your family in the convenience of your own home