Another Sourdough Starter * Recipe
1 no ingredients
Make a starter of 1 bottle stale beer with equal parts of flour. Let
set as usuall until you have a sourdough starter (about 3 days) then
mix 1 cup starter with 2 cup warm water, 4 T sugar and 2-1/2 cups
flour. Beat till smooth. Set in gas oven (turn off) and let sit 28
hours. Beat in 3 eggs, 1 T salt, 1 Cup sour cream, 1/3 cup bacon
grease and enough flour to make a soft dough. (about 7-8 cups) knead
till smooth. Let rise till doubled punch down and let rise again.
Form into 2 loves. Let rise. Bake 375 about 30 minutes. IT has taken
anywhere from 3 hours to 12 hours to rise so hang in there. This was
the sourest sourdough I'd ever eaten but it was to die for. from Kylli
to Bread Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carbohydrate diet tips:
* Don't miss meals
Most low carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires care and attention in monitoring you energy intake, as any energy contributed by protein and fat is slower acting.
* Don't forget the fiber
Decreasing the carbs in your meals often results in fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to redress this.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
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