Anzac Biscuits Recipe
1 cup all purpose flour
1 cup rolled oats
3/4 cup coconut, shredded, unsweetnd
3/4 cup sugar
1/2 tsp baking powder, double acting
1 stick + 2 tb butter, unsalt
2 tbsp lyle's golden syrup *
* available at specialty food shops and many supermarkets
[Editor's Note: this may just be corn syrup, like Karo's] In a
large bowl, stir together the flour, oats, coconut, sugar, and baking
powder. In a small saucepan, combine the butter and syrup and cook
the mixture over moderately low heat, stirring, until the butter is
melted. Pour the butter mixture into the flour mixture and combine
the batter well. Drop heaping tablespoons of the batter 2 inches
apart onto a buttered baking sheet and flatten them slightly with the
back of a fork dipped in water. Bake the cookies in the middle of a
preheated 300F degree oven for 15 minutes, or until they are golden.
Let the cookies cool slightly on the baking sheet, transfer them with
a spatula to a rack and let them cool completely.
to Bread Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda.
Most recipes that require sugar can be changed to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it might not work in every case, but it does a decent job once you have it cracked.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
Anzac Biscuits Recipe Index
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