Anzac Biscuits Recipe
1 cup all purpose flour
1 cup rolled oats
3/4 cup coconut, shredded, unsweetnd
3/4 cup sugar
1/2 tsp baking powder, double acting
1 stick + 2 tb butter, unsalt
2 tbsp lyle's golden syrup *
* available at specialty food shops and many supermarkets
[Editor's Note: this may just be corn syrup, like Karo's] In a
large bowl, stir together the flour, oats, coconut, sugar, and baking
powder. In a small saucepan, combine the butter and syrup and cook
the mixture over moderately low heat, stirring, until the butter is
melted. Pour the butter mixture into the flour mixture and combine
the batter well. Drop heaping tablespoons of the batter 2 inches
apart onto a buttered baking sheet and flatten them slightly with the
back of a fork dipped in water. Bake the cookies in the middle of a
preheated 300F degree oven for 15 minutes, or until they are golden.
Let the cookies cool slightly on the baking sheet, transfer them with
a spatula to a rack and let them cool completely.
to Bread Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carbohydrate diet pointers:
* Use reduced carbohydrate chocolate bars for chocolate muffins.
If you have taken the time to convert your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate chocolate chips. Break up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Make low carb bread crumbs for breaded foods.
Whilst you can buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carbohydrate bread in the oven on a cookie sheet. Once it is quite hard and crispy, grind it up in your food processor or blender. Keep in an airtight jar or container.
(includes grapefruit, red bell peppers and tomato sauce)
The nutrient lypcopene is a non-synthetic compound used to color foods and one of the carotenid family. It is the reason for the deep red colour of a good number of fruits and vegetables.
Fortunately, unlike numerous nutritional compounds, this useful phytochemical not only survives being cooked, but is noticeably increased in efficacy by cooking.
Its most valuable theraputic value is that it serves as an antioxidant and appears to be an asset in the fight to lower the probabilty of developing cancer.
It is the most efficacious carotenoid quencher of singlet oxygen, which is linked with aging of the skin. It is also thought by many researchers to curtail the progression of atherosclerosis.
Anzac Biscuits Recipe Index
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