Christmas Day Muffins Recipe
Recipe
Ingredients
1 1/2 cup milk
6 tbsp golden syrup
1 oz butter
1 1/2 cup mixed fruit
1 tsp mixed spice
1/2 tsp cinnamon
1/4 tsp salt
1/4 cup raw sugar
2 cup baking bran flakes
2 tsp baking soda
1 red & green glace cherries
1 icing sugar
Recipe
Preparation
Reheat oven to 375oF & prepare muffin pans. Put the first 4
ingredients into a saucepan & heat gently until butter has melted.
While mixture is heating, sift the flour, spice, cinnamon & salt into
a large bowl, stir in the bran & sugar. Lightly beat the eggs. Add
the baking soda to the melted ingredients, then pour this & the eggs
into the flour mixture. Quickly & lightly stir until just mixed.
Spoon mixture into paper Christmas muffin cups or pans. Place a
cherry on top of each. Bake for about 15 mins or until muffin springs
back when lightly touched. Dust with icing sugar if wished and serve
warm. Makes 12.
Servings:
12
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Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carbohydrate diet pointers:
* Use reduced carbohydrate chocolate for cookies and muffins.
If you have gone to the trouble of converting your favorite chocolate chip cookie or muffins recipe using soy flour, it would be crazy to put in those high carb chocolate chips. Chop up a reduced carb bar of chocolate into small pieces and use that as an alternative.
* Replace sugar with splenda.
Recipes that call for sugar can be modified to make use of a sugar substitute like splenda. It doesn't weigh the same so you will have to expirement with it and it might not be perfect for every dish, but it gives very good results in most cases.
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(inlcudes olive oil, brussels sprouts, soy and chamomile)
The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.
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