Chunky Apple Spice Muffins Recipe
Recipe
Ingredients
1 cup whole wheat flour
1 cup oat bran
2 tsp baking powder
1/2 tsp allspice
2 tsp cinnamon
1/4 tsp ground cloves
1/4 tsp ginger
1 tsp arrowroot
1/4 cup liquid sweetener
1/2 cup unsweetened applesauce
2 each tart apples, peeled & diced
1/2 cup water
1/2 tsp vanilla extract
Recipe
Preparation
Preheat the oven 400F.
Mix the dry ingredients and wet ingredients separately. Combine them
and mix thoroughly. Spoon into nonstick muffin tins and bake for
about 25 mins, until golden brown on top. "The McDougall Plan" by
John McDougall Typed by Lisa Greenwood
Servings:
12
Back
to Bread Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The case against reduced carb diets
Its popular as hell, but it is really safe for you?
Higher consumption of animal-based products may lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the chance of coronary problems.
Multiple studies over the last few years have illustrated that high consumption of animal fat causes higher probability of cancer, heart problems and other major health problems.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Chunky Apple Spice Muffins Recipe Collection from Recipes 4U
You can now save money on expensive recipe cook books or exorbitant nights out in swanky restaurants, just search out & print out the recipe of your choice and start preparing great meals to amaze your friends in the comfort of your own home
|
