Cinnamon Buns - Bread Machine Recipe
Recipe
Ingredients
3 1/2 cup all purpose flour
1/4 cup granulated sugar
3/4 tsp salt
1/4 cup butter, cubed
1/2 tsp cinnamon
1 tsp orange rind, grated
1 each egg, beaten
1 cup milk
1 1/2 tsp quick-rising yeast
FILLING
1/2 cup butter
1 1/4 cup brown sugar, packed
1 1/2 tsp cinnamon
1/2 cup raisins
1/2 cup pecans, chopped
Recipe
Preparation
Into pan of 1-1/2 to 2 lb bread machine, add the first eight
ingredients in order listed Sprinkle with yeast. According to
manufacturer's instructions, choose DOUGH setting. When complete,
remove from pan and pull out blade.
Gently knead for 10 seconds. Cover with tea towel; let rest for 15
minutes.
Filling: In saucepan, bring 1/3 cup each of the butter and sugar to
boil over medium-high heat; whisk for 2 minutes or until dissolved.
Pour into greased 13-x9-inch cake pan.
Roll out dough to 18-x10-inch rectangle. Melt remaining butter;
brush all but 1 tablespoon over dough. Leaving 1/2-inch border,
sprinkle with remaining sugar, then cinnamon, raisins, and nuts. Roll
up from long side; brush with remaining butter. Cut into 12 pieces;
place, cut side up, in prepared dish. Cover and let rise for about 1
hour or until doubled in bulk. Bake in 375 degree F. oven for about
25 minutes or until golden and buns sound hollow when tapped. Let
cool on rack for 5 minutes. Invert onto large flat platter, scraping
any remaining filling over top.
NOTE: Recipe is modified for use in a Sanyo Bread Machine. Robin
Cowdrey (Mr) Edmonton, Alberta, Canada
robinc@oanet.com
Servings:
12
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Dietary fiber is essential
Cutting the carbohydrates in your meals often leads to fiber reduction as well. Look out for low carbohydrate recipes that are fiber-rich to redress this.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
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