Cinnamon Buns Recipe
Recipe
Ingredients
DOUGH
1 1/3 cup lukewarm water
1 tsp honey
3 cup whole wheat flour
1 tbsp active dry yeast
FILLING
1/2 cup smooth natural peanut butter
1/4 cup honey
1/2 cup unsweetened applesauce
2 tbsp cinnamon
2 tbsp water
2/3 cup raisins
Recipe
Preparation
Combine the water, honey, and yeast in a large bowl. Let sit for 5
minutes until foamy. Add the flour 1 cup at a time, beating well
after each addition. When the dough becomes to stiff to mix, turn it
out onto a floured board and knead for 5 to 10 minutes until smooth
and elastic. Put it in a very lightly oiled bowl, cover, and allow to
rise for 1 hour. <If a very light dough is desired, you may punch it
down, cover, and allow to rise another 40 to 45 minutes) While the
dough is rising, combine the peanut butter and honey in a saucepan
and mix over low heat until easily blended (or warm in microwave
until easily blended). Beat in all the remaining ingredients except
the raisins. Remove the risen dough from the bowl and knead about ten
times on a clean board. Roll out into a large rectangle about 15" X
14". Spread with filling to 1/2" of the edge. sprinkle raisins evenly
over the filling. Roll the rectangle into a log, starting at the
15-in side, pinch the edges to seal, and slice into 1" thick rounds.
<They will be VERY gooey> Place on a nonstick baking sheet, cover,
and allow to rise for about 20 minutes, or until light. Bake in a
preheated 350 F oven for 20 to 25 minutes, until golden brown on top.
Servings:
12
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some reduced carb diet tips:
* Don't skip meals
Most low carbohydrate recipes are, rather obviously, low in carbs. Our bodies need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires extreme care in managing your intake of energy, as any energy provided by protein and fat is slower acting.
* Make reduced carbohydrate bread crumbs for breaded foods.
While you can sometimes buy reduced carb bread crumbs, you can make them yourself by simply using low carb bread. All you have to do is toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is well toasted, process it in your food processor or blender. Keep in a tupperware container.
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Cinnamon Buns Recipe - more haute cuisine from Recipes 4u
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