Cinnamon Butter Buckwheat Puffs Recipe
Recipe
Ingredients
1/2 cup shortening
1/2 cup sugar
1 egg, large
1 cup flour, all-purpose
1/2 cup buckwheat flour, light or
1 whole
1 1/2 tsp baking powder
1/2 tsp salt
1/4 tsp nutmeg, freshly grated
1/2 cup milk
1 ***topping***
1/2 cup butter or margarine, melted
1 and cooled
1/2 cup sugar
1 tsp cinnamon
AHCHOO, T.D. IN MD. 03/21
Recipe
Preparation
Cream together shortening and 1/2 cup sugar then beat in egg. Stir
together flours, baking powder, salt and nutmeg. Add to creamed
mixture along with milk, stirring only until dry ingredients are
moistened. Divide batter among 12 buttered muffin cups (1/3 cup
capacity). Bake at 350F for 20 to 25 minutes or until golden brown.
For topping, pour melted butter into bowl just large enough to hold 1
puff. Combine 1/2 cup sugar and cinnamon. Dip warm puffs, 1 at a
time, in butter, coating completely. Then roll in cinnamon-sugar.
Makes 12 puffs.
**formatted by AH** from The Birkett Mills Buckwheat Cookbook FOOD
AND WINE CLUB TOPIC: FOOD SOFTWARE TIME: 03/21 7:19 PM TO: FRANCES
NOSSEN (SWTK50B) FROM: AH BROWN (BSJR42A) SUBJECT: R-MM BUCKWHEAT MEGA
Servings:
12
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:
* Don't skip meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
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