Cinnamon Oatmeal Muffins Recipe
Recipe
Ingredients
3/4 cup skim or 2% milk
1 cup oatmeal, uncooked
1/2 cup vegetable oil
2 egg whites
1/2 cup brown sugar
1/2 tsp cinnamon
3 tsp baking powder
1 cup flour
1 tbsp grated orange zest
Recipe
Preparation
Peeled and chopped bits of apple, optional
Preheat oven to 400 F. Line 12 muffin cups with paper liners. Combine
and mix milk and oatmeal. Add oil and egg whites, sugar and spice and
zest. Stir until blended. Combine flour and baking powder, add to
mixture, along with apple bits and stir just until blended. Bake
15-18 minutes. Makes 12 muffins.
Servings:
12
Back
to Bread Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some reduced carbohydrate diet pointers:
* Eat regular meals
Most low carb recipes are, well...., low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs extreme care in controlling your energy levels, as any energy provided by non-carbohydrate sources is slower acting.
Flavonoid foods
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
Cinnamon Oatmeal Muffins Recipe from the Recipes-4U Cookbook
You no longer need to spend money on over-priced recipe publications or costly dining in posh restaurants, just discover & print out the recipe that you have chosen and commence cooking good food to amaze your friends in the convenience of your own home
|
