Cinnamon Rolls (M_C-Tx) Recipe
Recipe
Ingredients
4 1/2 cup flour 1/4 cup sugar 3/4 cup butter 1/4 cup luke warm water 1 package dry yeast 3 eggs 1 cup milk, scalded
Recipe
Preparation
Mix dry yeast with water; add rest of ingredients and put in refrigerator overnight or longer (can use in about an hour if desired). Roll out; put melted butter, brown sugar and cinnamon on dough. Roll up jelly roll fashion and cut in 1 1/2" pieces. Put on cookie sheet. Let rise 1 1/2 hours. Bake about 15 minutes at 375 . Ice immediately with mixture of butter, vanilla, powdered sugar and a little milk. Can freeze.
Servings:
12
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carb diet guidlines:
* You can make delicious smoothies using reduced carb yogurt.
Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to make sure you use fruit that is low in carbs and use the whole fruit as the fiber is important too.
* Understand the food labels
Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or package. A good number of are only marginally decreased and in some instances still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Foods containing carotenes
(includes cilantro, kale and tomato puree)
These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.
Cinnamon Rolls (M_C-Tx) Recipe from the Recipes 4U Cookbook
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