Cinnamon Rolls (Radis) Recipe
Recipe
Ingredients
1 tbsp dry yeast
5 cup bread mix lukewarm water
2 eggs, beaten
1/2 cup butter, melted
SWEET GLAZE
1 cup powdered sugar, sifted
2 tbsp milk, about
1/4 tsp vanilla
CINNAMON SPRINKLE
2 tbsp butter
1/2 cup raisins
1/2 cup brown sugar
1/4 cup nuts: chopped
1 1/2 tsp cinnamon
Recipe
Preparation
In a large bowl, dissolve yeast in lukewarm water. Blend in eggs and
butter. Add 5 cups of bread mix. Stir well. Add additional bread mix
to make a soft, but not too sticky dough. Knead about 5 minutes until
dough is smooth. Lightly butter bowl. Put dough in bowl and turn to
butter top. Cover dough with a damp towel and let rise in a warm
place until doubled in bulk, about 1 hour. Generously grease 2
baking sheets.
Prepare Cinnamon sprinkle. Punch down dough. Let stand 10 minutes.
On a lightly floured surface, roll out dough to a 12 x 24 rectangle
about 1/4 inch thick. Spread generously with Cinnamon Sprinkle. Roll
dough like a jelly roll and cut with a sharp knife into 24 1 inch
slices. Place on prepared baking sheets. Cover with a damp towel and
let rise in a warm place until doubled in bulk, about 30 to 60
minutes. Preheat oven to 375. Bake 20 to 25 minutes, until golden
brown.
Prepare Sweet Glaze, and brush on while rolls are still warm. Makes
about 24 rolls.
CINNAMON SPRINKLE: Melt butter in a small saucepan. Stir in brown
sugar, cinnamon, raisins and nuts.
Sweet Glaze In a small bowl combine powdered sugar, vanilla and
enough milk to make a thin mixture.
Formatted by Elaine Radis BGMB90B; JUNE, 1993
Servings:
12
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carb diet tips:
* Use soya flour or baking mix.
When you need to use flour for baked goods, substitute soy flour or a soy baking mix such as Atkins bake mix. In many cases, you may adapt your best loved recipes that use white flour to use these.
* Don't miss meals
Most low carb recipes are, not surprisingly, low in carbohydrates. Your body must have energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires great care in managing your energy levels, as any energy contributed by protein and fat is far slower to act.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
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