Classic Sticky Buns Recipe
Recipe
Ingredients
1 1/2 cup water [lukewarm 110of]
FOR THE DOUGH
1/4 cup brown sugar [may use maple sugar if, available]
1 tbsp active dry yeast
2 medium eggs
1/4 cup dry milk powder
1/4 cup (/stick) butter [melted]
1 cup ka white whole wheat flour
2 tsp salt
5 cup ka all purpose flour [use more or l, ess as desired]
FOR THE FILLING
1/4 cup (/stick) butter [melted]
2 tsp cinnamon
1/4 cup brown sugar [use maple if desired a, nd available]
1/2 cup raisins
1/2 cup chopped walnuts or pecans
FOR THE TOPPING
1 lb brown sugar
3/4 cup light corn syrup
Recipe
Preparation
1)Make a smooth supple dough by hand or machine and let it rise
for 1/ hrs.. Punch it down and roll into a 12" X 24"
rectangle... 2)Brush the dough with the melted butter
and then sprinkle on the filling ingredients... 3)Grease a 14"
round pan and add the topping ingredients.
Then roll up the dough from the long side (jelly roll
style) and cut up into 1" thick slices and then place
the slices in the pan, cover and let rise for 30 min.. 4)Bake in a
preheated 350o oven for 30 to 35 min., using
foil to prevent over browning. Carefully invert onto a
cooling rack and let cool slightly before serving...
Servings:
2
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Make reduced carb breadcrumbs for deep fried or oven baked foods.
Although you may be able to buy low carb breadcrumbs, you may make them yourself by using low carb bread. All you have to do is simply toast the low carb bread in a pre-heated oven on a sheet of cookie paper. Once it is quite hard and crispy, process it in your food mill. To store, keep in an airtight container.
* Understand the food labels
Don't trust sales blurb that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally lower and in some cases still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identically the same.
Flavonoid foods
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
Classic Sticky Buns Recipe Collection
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