Clover Leaf Rolls Recipe
Recipe
Ingredients
1 cup water, hot
1/4 cup sugar
3 tbsp shortening
1 tsp salt
Recipe
Preparation
Combine first 4 ingredients. Dissolve yeast, 1 t. sugar in water, add
to first mixture. Add egg and enough flour so dough can be kneaded on
board. Roll in small balls, place 3 in greased muffin tins. Cover and
let rise to double its size. Bake at 425 F., 12 or 15 minutes.
Source: Mrs. George Spurling, Mason Grange, Warren County, OH
Servings:
1
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carb diet pointers:
* Use splenda instead of sugar.
Most recipes that require sugar can be adapted to make use of a good substitute like splenda. It is not exactly the same so you will need to experiment a little and it might not work in every case, but it does bake up nice once you have it cracked.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
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