Coconut & Pineapple Upside-Down Muffins Recipe
Recipe
Ingredients
1 no ingredients
Recipe
Preparation
6 ts pineapple preserves
1/4 c firmly packed brown sugar
1/4 c vegetable oil
1 lg egg white
1/2 c milk
1 c all-purpose flour
1 1/2 ts double-acting baking powder
1/2 ts cinnamon
1/4 ts salt
3/4 c sweetened flaked coconut --
: toasted lightly
Drop 1 heaping teaspoon of the preserves into each of 6 well-buttered
1/3 to 1/2 cup muffin tins. In a bowl whisk together the brown sugar,
the oil, and the egg white until the mixture is smooth and whisk in
the milk. In another bowl whisk together the flour, the baking
powder, the cinnamon, the salt , and the coconut, add the milk
mixture, and stir the batter until it is just combined. Divide the
batter among the tins and bake the muffins in the middle of a
preheated 400oF oven for 20 minutes, or until a tester comes out
clean. Let the muffins cool for 3 minutes, run a knife around each
muffin, and lift each muffin out with a fork, inverting it onto a
rack. Jody Prival Makes 6 muffins.
Recipe By : Jody Priva
From: Johnnye Tamaru
Servings:
6
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda.
Recipes that call for sugar can be changed to make use of a sugar substitute like splenda. It has a different density so you will need to expirement with it and it might not be perfect for every dish, but it does a decent job most of the time.
* Use reduced carb chocolate for chocolate cookies and muffins.
If you have taken the time to convert your tasty chocolate cookie or muffins recipe using soya flour, you really shouldn't mix in those high carb sugar-rich chocolate. Chop up a reduced carbohydrate chocolate bar into tiny pieces and use that as an alternative.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
Coconut & Pineapple Upside-Down Muffins Recipe from Recipes 4U
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This Coconut & Pineapple Upside-Down Muffins Recipe is one of our Bread Recipes, which are collected from submissions from site visitors and public domain sources. Clearly, as we have over 50,000 recipes in the cookbook it would be a seriously difficult task to test every recipe on our web site, so please take care, and double check everything and plan carefully. If you spot any mistakes, please tell us. |
