Colonial Bread Recipe
Recipe
Ingredients
1 package yeast
3 1/2 cup bread flour
1/3 cup yellow cornmeal
1 1/2 cup boiling water
1/3 cup molasses
1 tsp salt
1 tbsp butter
Recipe
Preparation
Pour cornmeal into a bowl. Carefully pour boiling water into
cornmeal, stirring to make sure it is smooth. Let stand to cool for
about 30 minutes. Stir in molasses, salt and butter. In the pan,
place the yeast, bread flour, and then cornmeal mixture. Select
white bread and press "Start". NOTE: Unless otherwise noted all
ingredients should be at room temperature. This can be mixed on
manual of the bread machine. After Second kneading, remove dough from
machine, divide into to equal portions and place in small loaf pans.
Cover and let rise to double, about 45 min to 1 hour. Bake at 350 f.
for 35-40 min.
Servings:
2
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Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carb diet pointers:
* Make reduced carb breadcrumbs for deep fried foods.
Although you can probably buy reduced carbohydrate bread crumbs, you can also make them by using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is hard, whizz it in the food processor using a coarse blade. Keep in an airtight container.
* Make great smoothies by using reduced carb yogurt.
Yes, it’s not technically cooking, but if you adore smoothies you can make them with reduced carb yogurt and your favorite fruit. Clearly, you will need to make sure you only make use of fruit that is low in carbohydrates and use all of the fruit as the fiber is important too.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Colonial Bread Recipe Category from Recipes 4U
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