Colorful Vegetable Bread Recipe
Recipe
Ingredients
TOMATO DOUGH
250 g plain flour 5 g salt 124 g tomato puree 12 g fresh yeast,mixed w/ 1 tbsp ; warm water 30 g olive oil
SPINACH DOUGH
250 g plain flour 5 g salt 150 g spinach,* chopped & cooked 12 g fresh yeast, mixed w/ 1 tbsp ; warm water 25 g olive oil
BEETROOT DOUGH
250 g plain flour 5 g salt 12 g fresh yeast, mixed w/ 1 tbsp ; warm water 125 g beetroot sliced w/ juices** 35 g olive oil
Recipe
Preparation
Make each dough separately, kneading for 5-8 minutes until you have a smooth elastic dough. Rest each dough, covered, for 30 minutes. To make plait; cut each dough in half & gently roll each piece on a lightly floured surface until approximately 25 cm long. With a roll of each color, make a plait, making sure to seal the ends. Place on a greased baking tray. Rest in a warm place covered with a towel for 1-1.5 hrs. Brush with beaten egg and bake in a 220oC oven for 25 mins. *Frozen is ok. **Canned is ok.
Servings:
2
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Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
The argument against reduced carb diets
Its extremely popular, but it is truly safe for you?
Remember, one point that is frequently overlooked, it is very hard (though not totally impossible) for vegetarians to adopt a reduced carb diet.
Whilst there is some evidence that suggests that low carbohydrate diets may help with your diet, some of this considerable evidence has resulted in many arguments between nutrition experts, and their safety record has been the cause of great debate
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
Colorful Vegetable Bread Recipe Index from Recipes 4U
You no longer need waste money on expensive recipe publications or exorbitant meals out in over-priced eating establishments, just discover and print the recipe that meets your requirements and before you know it, you will be preparing great meals to delight your family in the comfort of your own home
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