Continental Rolls Recipe
Recipe
Ingredients
2 cup water, warm (not hot)
1 package dry yeast
1 tbsp sugar
2 tsp salt
6 cup all-purpose flour (approx)
1 shortening (soft)
1 egg white, unbeaten
Recipe
Preparation
Measure warm, not hot, water into bowl. Sprinkle dry yeast over
water; stir until dissolved. Add sugar, salt, and 3 cups flour. Stir
to mix; then beat until smooth. Stir in 3 cups more flour.
Turn dough out onto lighlty floured board. Knead until smooth and
elastic, about 10 minutes. Place in greased bowl, and brush the top
with soft shortening. Cover. Let rise in warm place, free from draft,
until doubled in bulk, about 1 hour.
Punch dough down and turn out onto lightly floured board. Divide
dough in half. Form each half into a roll about 10 inches long.
Cover and let rest 5 minutes. Cut into 10 equal pieces and form into
smooth balls. Place balls about 3 inches apart on a lightly greased
baking sheet. With scissors, make a cross 1/2 inch deep in the top of
each roll by making two snips at right angles to each other. Cover
and let rise until doubled.
Bake at 425 degrees for 15 ot 20 minutes. Remove from oven. Brush
rolls with egg white and reutrn to oven for 2 minutes. Remove from
baking sheet. Serve either hot or cold.
Note: This makes a crusty roll very similar to the long loaves found
in France.
SOURCE: Southern Living Magazine, December, 1972. Typed for you by
Nancy Coleman.
Servings:
20
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The case against low carbohydrate diets
Its popular as hell, but it is truly safe for you?
Remember, one point that is usually overlooked, it is very difficult (though certainly not impossible) for vegetarians to take up a low carb diet.
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that the resulting change in blood acidity levels can cause bone damage, but some of the studies trying to test the theory have struggled to find real evidence of damaged kidneys or bone damage.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
.
Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.
Continental Rolls Recipe Index
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