Corn & Pepper Spoonbread Recipe
Recipe
Ingredients
2 1/2 cup water
2 tsp salt
4 tbsp butter
1 pinch white pepper
1 cup fine yellow cornmeal
1 cup buttermilk
5 eggs
1/3 cup cream
1 cup corn kernels
1 cup diced red bell peppers
1/2 tsp crushed chiltepin (little
1 red chili
1 peppers) use flakes if you
1 like -- my guess
1 chopped cilantro -- for
1 garnish
Recipe
Preparation
1. Bring the water, salt, butter and white pepper to a simmer.
Slowly add the cornmeal and continue to simmer stirring until it is
very thick and coats the bottom of the pan, about 5 minutes.
2. Preheat the oven to 400 degrees F. Beat in the remaining
ingredients and pour into a greased 9xI2-inch baking dish. Bake until
set and browned, 30 to 45 minutes. Garnish each serving with chopped
cilantro. Hint: Any leftovers can he cooled and used as a stuffing
for chicken or pork. Source: Contemporary Southwest, The Café Terra
Cotta Cookbook, by Donna Nordin Typos by Brenda Adams
<adamsfmle@aol.com> Posted to mc-recipe, 8/14/96
Recipe By :
Servings:
8
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
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Reducing carbs might mean missing out on essential nutrients from healthy foods which must be part of any well adjusted diet, specifically those provied by vegetables, grains and fruits.
Lycopene foods
(includes grapefruit, red peppers and spiny bitter gourd)
The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.
Usefully, unlike numerous other healthy agents, lycopene does not become less effective if subjected to heat, but is genuinely strengthened by cooking.
.
Its most interesting medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.
Lycopene is the most powerful eliminator of singlet oxygen, which is linked with aging of the skin. It is also believed to prevent the growth of diseases affecting arterial blood vessels.
Corn & Pepper Spoonbread Recipe - Recipes 4u
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