Corn Bread (Barry) Recipe
Recipe
Ingredients
14 oz strong plain flour
10 oz medium yellow corn meal not corn fl, our
2 tbsp sugar
2 tbsp baking powder
8 fl milk
4 tbsp sunflower or soya oil
2 tbsp natural yoghurt
OPTIONAL
8 oz grated cheddar cheese
Recipe
Preparation
Grease a 2 pound loaf tin and heat the oven to gas mark 5,375F,190C.
Place the flour, corn meal, sugar and baking powder into a bowl, and
beat in the eggs, milk, oil and yoghurt. Mix all the liquids together
first if you like, then pour them in. Give the mixture a good stir.
At this point you could add 8 ounces of grated Cheddar Cheese or
similar. Pour into the tin and bake for 55 minutes. Test with a
skewer - if it comes out clean it's ready, if it's a bit smeary it
needs another 5 to 10 minutes, but cover the top with foil to stop
the crust burning. Remove when ready and let it stand for five
minutes before turning out. You may find a knife round the edge helps
Servings:
1
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carb diet pointers:
* Use low carbohydrate chocolate for cookies and muffins.
Once you have converted your favorite chocolate cookie or muffins recipe using soy flour, you really don't want to add in those high carbohydrate sugar-rich chocolate. Cut up a low carb chocolate bar into tiny chunks and use that as an alternative.
* Eat regular meals
Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. Your body requires energy, and carbs are a fast acting energy source. A low carbohydrate diet needs care and attention in managing your energy intake, as the energy provided by protein and fat is far slower to act.
Lycopene superfoods
(includes watermelon, red bell peppers and rosehip)
The chemical lypcopene is a non-synthetic coloring agent and part of the same family of phytochemicals as carotene. This chemical is the reason for the deep red color of many fruit, vegetables and pulses.
Intrestingly, unlike many other healthy agents, lycopene is not damaged during the cooking process, but is actually strengthened by going through the cooking process.
.
Lycoprene's key value is that it is an antioxidant and is believed to help to lower the probabilty of cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is correlated with aging of the skin. It is also thought by nutritionalists to slow down the development of atherosclerosis.
Corn Bread (Barry) Recipe from the Recipes 4U Cookbook
You can now save money on overpriced recipe publications or high meals in posh restaurants, all you have to do is discover and print the recipe that meets your requirements and before you know it, you will be preparing great meals to delight your family in the convenience of your own home
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