Corn Bread (Gordon) Recipe
Recipe
Ingredients
1 1/2 cup yellow corn meal,
1/2 cup whole wheat flour,
1 16 ounce can cream style
1 corn
1 table spoon baking powder
3/4 cup milk, dairy or soy
1 egg replacer to equal 1 egg
FOR MEXICAN STYLE ADD
1/4 cup diced bell pepper
2 tbsp diced onion
1 to 2 tablespoons diced
1 jalapeno peppers
1/3 cup grated fat free cheese
1 (optional)
Recipe
Preparation
bake at 350 farenheit for about 20 minutes for muffins or 30+ minutes
for a pan of corn bread (spray pan with non stick coating or use
lecithin/oil mix)
Posted by jrg14@cornell.edu (Janice R. Gordon) to the Fatfree Digest
[Volume 15 Issue 15] Feb. 15, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings:
1
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The argument against low carb diets
Its extremely popular, but it is truly safe for you?
Most of the negative side effects stated, such as tiredness, bowel disorders, or headaches seem to pass quickly, but critics contend that low carb diets are not without permanently harmful side effects.
Whilst there is some evidence that indicates that reduced carbohydrate diets may help eliminate fat, some of this evidence has proved to be controversial between nutrition experts, and their safety record has been brought into question
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
Corn Bread (Gordon) Recipe from the Recipes-4U Cookbook
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