American Cheese & Nut Filling Recipe
10 tbsp grated american cheese
1/4 cup coarsely chopped nuts
To the American cheese add nuts and moisten with mayonnaise. Serve
on rye bread. Makes 1 c. Jeannie Allen
to Cheese Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The argument against low carb diets
Its extremely popular, but it is truly safe and healthy for you?
The majority of the bad side-effects stated, like general tiredness, bowel disorders, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Eating more animal-based products might lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the risk of coronary disease.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
American Cheese & Nut Filling Recipe - more haute cuisine from Recipes 4u
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