Baked Macaroni & Cheese Recipe
2 tsp margarine, divided
1/2 cup chopped onion
1 1/2 cup cooked macaroni
3 oz cheddar cheese, shredded
3/4 cup evaporated skim milk
1 large egg
1/4 tsp salt
1 dash red pepper
1/4 tsp paprika
Preheat oven to 350 degrees F. In small nonstick skillet heat 1 tsp
margarine until bubbly and hot. Add onion and saute until
translucent. (Do not brown). In bottom of 1-qt casserole spread 3/4
cup of macaroni. Top with 1- 1/2 oz cheese, then half the sauteed
onion. Repeat layers. In small bowl combine milk, egg, salt, and
pepper, mixing well. Pour over macaroni mixture and sprinkle with
paprika. Dot with remaining margarine and bake until set, 20-25
minutes. Do not overcook.
Each serving provides: 2 proteins, 1-1/2 bread, 1/2 vegetable, 1 fat,
3/4 milk. Per serving: 456 cal, 25 g pro, 21 g fat, 40 g
carbohydrate, 727 mg sodium, 185 mg cholesterol.
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Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Reducing carbs could mean missing out on essential nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, grains and fruits.
Higher consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of heart conditions.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
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