Bar & Grill's Grain & Cheese Burger Recipe
1 1/2 cup mushrooms, chopped
1/2 cup green onions, chopped
1 tbsp margarine
1/2 cup rolled oats, regular
1/2 cup brown rice, cooked
2/3 cup shredded cheese, mozzarella
1 or cheddar
3 tbsp walnuts, chopped
3 tbsp cottage or ricotta cheese
1 low fat
2 large eggs
2 tbsp parsley, chopped
1 salt, pepper
1 buns, mayo, tomato, lettuce
In a 10 to 12 inch nonstick frying pan over medium heat, cook
mushrooms and green onions in margarine until vegetables are limp,
about 6 minutes. Add oats and stir for 2 minutes. Remove from heat,
let cool slightly, then stir in cooked rice, cheese, walnuts, cottage
cheese, eggs, and parsley. Add salt and pepper to taste. On an oiled
12X15 inch baking sheet shape into 4 patties, each 1/2 inch thick.
Broil 3 inches from heat, turning once, 6 to 7 minutes total. Serve
on bread with mayo, onion rings, and lettuce. Per burger: 248 cal
(54% from fat), 12 g protein, 15 g fat (6.3 g saturated),
17 g carbo, 132 mg cholesterol
to Cheese Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carb diet pointers:
* Fiber is important:
Decreasing the carbs in your diet often results in reduction in fiber also. Look out for reduced carbohydrate recipes that are fiber-rich to restore the balance.
* Use low carb chocolate for cookies and muffins.
Once you have converted your favorite chocolate chip cookie or muffins recipe using soya flour, you really shouldn't mix in those high carbohydrate 'real' chocolate. Chop up a low carb chocolate bar into tiny pieces and use that as an alternative.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
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